Symptoms & Common Causes
Common symptoms include pain, swelling, bruising, stiffness, clicking, weakness and a feeling that the ankle may give way. Causes include ankle sprains, ligament injury, tendon problems, arthritis, cartilage injury and repetitive sports stress.
How We Diagnose the Problem
Assessment checks swelling, tenderness, range of motion, ligament stability, gait and strength. X-rays may be needed after injury or when fracture or joint damage is suspected. Ultrasound or MRI may be considered for persistent tendon, ligament or cartilage problems.
Treatment Options
Treatment may include protection and activity modification, progressive rehabilitation, balance and strengthening exercises, bracing, medicines when appropriate and selected pain-management options. Persistent instability or structural injury may require surgical evaluation.
Recovery & When to Seek Help
A graded rehabilitation programme helps restore strength and balance before returning to sport. Seek prompt assessment if you cannot bear weight, have marked deformity or swelling, or pain and instability continue despite appropriate home care.
01
Detailed Assessment
We identify the likely pain source through history, examination and appropriate investigations.
02
Targeted Treatment
Your care plan is matched to the diagnosis, severity, lifestyle and recovery goals.
03
Recovery & Follow-up
We support progressive rehabilitation, activity guidance and follow-up when needed.
Why Choose Healio RegenX?
- Comprehensive diagnosis using appropriate imaging
- Evidence-based treatment options
- Personalised recovery and rehabilitation plans
- Experienced orthopaedic & pain specialists
Frequently Asked Questions
How is a sprained ankle treated?
Treatment depends on severity and typically includes rest, guided rehabilitation and gradual return to activity to prevent recurring instability.
Can chronic ankle instability be treated without surgery?
Many cases improve with targeted strengthening and rehabilitation; surgery is considered only when conservative treatment does not resolve instability.