Symptoms & Common Causes
Common symptoms include heel pain, ankle pain, swelling, stiffness, tenderness, instability and pain during walking or running. Causes include ankle sprains, plantar fasciitis, tendon problems, arthritis, overuse and sports injuries.
How We Diagnose the Problem
Assessment includes walking pattern, joint movement, stability, strength and examination of the painful area. X-rays may be recommended for suspected bone or joint problems, while ultrasound or MRI can be useful for selected tendon, ligament or soft-tissue conditions.
Treatment Options
Depending on the diagnosis, treatment may include footwear and activity guidance, physiotherapy, stretching and strengthening, medicines when appropriate, bracing or targeted pain-management procedures. Significant instability, fractures or structural damage may need specialist surgical assessment.
Recovery & When to Seek Help
Rehabilitation is usually progressive, with a gradual return to walking, running or sport. Seek prompt care if you cannot bear weight, have a major deformity, severe swelling after injury, or persistent instability or pain that is limiting normal activity.
01
Detailed Assessment
We identify the likely pain source through history, examination and appropriate investigations.
02
Targeted Treatment
Your care plan is matched to the diagnosis, severity, lifestyle and recovery goals.
03
Recovery & Follow-up
We support progressive rehabilitation, activity guidance and follow-up when needed.
Why Choose Healio RegenX?
- Comprehensive diagnosis using appropriate imaging
- Evidence-based treatment options
- Personalised recovery and rehabilitation plans
- Experienced orthopaedic & pain specialists
Frequently Asked Questions
What causes heel and foot pain?
Common causes include plantar fasciitis, tendon strain, injury or biomechanical issues affecting how weight is distributed across the foot.
How is plantar fasciitis treated?
Treatment usually involves activity modification, footwear guidance, targeted therapy and stretching exercises, tailored to symptom severity.